Yoga with Elise

Yoga brings awareness.  I am all about it.  The journey to find your true self, to find peace within and without, starts with becoming aware.  Practicing yoga helps to bring awareness to the body, the sensations of the breath, and the workings of the mind, in each moment.  As you commit to a practice, your awareness to the moment expands.  All that you are, and all that is, is complete, whole, ever changing, always moving.  You are one with the infinite universe.